Returning Tai Chi
Parts 2 & 3
Add parts 2 and 3 to your routine!
What can I expect from Parts 2 and 3?
Returning Tai Chi Parts 2 and 3 follow the same structured approach as Part 1, with the form broken down into sections, each practiced for one week.
Each part of the form is designed to take your practice deeper, introducing more challenging movements and requiring greater strength and endurance.
Through consistent daily practice, you will naturally develop the endurance, strength, flexibility, balance, directional awareness, advanced breathing techniques, and focus required to perform each part with precision.
Each section teaches one part of the form through an instruction video and occasionally a modification video to support success with limited mobility. Each section also contains a silent demonstration video for you to follow along when practicing.
For best results, it is recommended that you dedicate a minimum of one week of daily practice to each section before moving on to the next. To encourage steady progression, a new section will unlock each week.
Benefits of Regular Practice
The more you practice, the greater the rewards: increased strength and flexibility, improved coordination and balance, and relaxation and trust in your body and mind. This course is optimized for success.
Weekly Discipline
You'll learn and practice one small set of movements each week. By mastering one set of movements at a time, you will perfect your form to get the most from the exercise. You may even memorize the form so you no longer have to reference the videos as a guide.
Enjoy a Daily Practice
By the end of the course, you'll have learned the full Returning Tai Chi Part 1 Form. When you continue to practice the full Part 1 Form each morning, you'll start your day with an empowered state of mind.
Try risk-free for 30 days!
Is this course right for me?
Sessions are tailored for beginner & intermediate levels.
BEGINNER
Those who are new to Tai Chi will gain an understanding of each basic movement while developing the skill of implementing each posture and stance. By committing to weekly lessons and daily practice, beginners will learn a skill that brings benefits for a lifetime.
INTERMEDIATE
Intermediate practitioners will benefit from honing the intricacies of the Form and experience a fundamental understanding of the mind-body connection as they deepen their practice. Join Sifu Dimitri's loyal following of students who have experienced improved health and wellness through Tai Chi and Qigong.
Here’s what people are saying about Sifu Dimitri:
We are grateful for our students, past and present, and look forward to meeting you soon.
Kevin
Internal Arts Institute Student
I'm a Physical Therapist...
"As a Physical Therapist, learning Tai Chi from Dimitri enhanced not only my personal health, but also the outcomes I have treating my patients. I've found Tai Chi to be effective at treating people with a wide variety of conditions, including but not limited to balance problems and joint pain. Dimitri is a wonderful, enthusiastic, friendly, knowledgeable, and dedicated teacher. He is very sincere about passing on true Yang Tai Chi to his students. I highly recommend him."
JC
Internal Arts Institute Student
Epiphanies and Rebirth
"Tai chi, as practiced at the Internal Arts Institute, teaches humility, rewards perseverance, and reveals itself in a progression of epiphanies that constitute continual rebirth. It amounts to a simple truth endlessly refreshed and revealed with increasing illumination. Only a great teacher can make it thus."
Christine
Internal Arts Institute Student
Transformative
"In the three years that I have practiced with Dimitri, I have seen my mind, body and energy levels transform. I am in awe of the way Dimitri practices his form and extremely proud of the ways I have grown and improved under his tutelage. I cannot recommend him enough!"
faq
Part 1: 28 lessons, 28+ weeks. Without instruction, the form is 10-12 minutes of continuous motion.
Part 2: 42 lessons, 42+ weeks. Without instruction, the form is 11-13 minutes of continuous motion.
Part 3: 49 lessons, 49+ weeks. Without instruction, the form is 20 minutes of continuous motion.
All sessions are pre-recorded so you can practice at your own pace.
The full form (parts 1-3) is 35-40 minutes long.
Each lesson consists of an instruction video, a demonstration video, and sometimes a modifications video.
- The INSTRUCTION video teaches the nuances of the movement you need to keep in mind as you practice.
- The DEMONSTRATION video is a silent demonstration of the form to guide your practice.
- The MODIFICATION video provides an alternative variation of the form to accommodate those with limited mobility.
- At the end of every module, there is a demonstration video that includes all sections covered.
- At the end of the course, there is a demonstration video that includes all sections covered in the course.
- Bonus: Part 2 includes the 10 Principles of Tai Chi.
Yes! After purchasing the course, you will have lifetime access to the recordings.
No. Returning Tai Chi Part 1, 2 and 3 are each full courses on their own. Each part requires its own course, but you do not have to purchase all 3 parts to gain value from one.
Each part of the form is designed to take your practice deeper, incrementally increasing your ability to experience the full benefits of Tai Chi.
Each part of the form is designed to take your practice deeper, incrementally increasing your ability to experience the full benefits of Tai Chi, much like becoming more engrossed in a compelling book as you move through the middle and toward the end.
Each part introduces more challenging movements, requiring greater strength and endurance. Through consistent daily practice, you will naturally develop the endurance, strength, flexibility, balance, directional awareness, advanced breathing techniques, and focus required to perform each part with precision.
Each part is longer than the next:
Part 1: 28 lessons, 28+ weeks. Without instruction, the form is 10-12 minutes of continuous motion.
Part 2: 42 lessons, 42+ weeks. Without instruction, the form is 11-13 minutes of continuous motion.
Part 3: 49 lessons, 49+ weeks. Without instruction, the form is 20 minutes of continuous motion.
Part 2 introduces the 10 principles of Tai Chi, foundational guidelines that will enhance your understanding of movement, breathwork, and balance. Part 2 and 3 also introduce modification videos, which provide adapted techniques for success with mobility limitations.
Sifu Dimitri K. Mougdis is a world expert in Classical Yang (Yeung) Family Tai Chi Chuan and Qi Gong and holds direct teaching lineages from China and the U.S. He began his studies in 1983 under Grandmaster Gin Soon Chu and Master Vincent Chu from Boston, with whom he continues to study. Sifu Dimitri also studied, and teaches, Pan Gu Shen Gong (PGSG) from Professor Fang Ning.
See you inside the course!
Returning Tai Chi
Part 2
$259
Returning Tai Chi
Part 3
$299
Returning Tai Chi
Part 2 & 3
$475
$558 save $83!
Satisfaction Guarantee:
Try the course for 30 days risk free! Each week a new lesson unlocks, so by the end of the 30 day period you will have access to the first 4 sections of the course.
If you aren't satisfied, refund request can be submitted here. Once a refund is processed, we will revoke your access to all course materials.
Refund requests made after 11:59pm CST on the 30th day will not be honored.